Our monthly, extended guided meditation to help you get in your groove for Thanksgiving.
It turns out that how focused we are on the task at hand is the real predictor of how happy we feel. Learn the concepts, exercise your happiness muscles in this show.
Check out this episode for a morsel of timeless wisdom from the Desert Mothers and Fathers.
Take a tour through your many brains in this episode and reacquaint yourself with all you forgot you knew!
In this episode Thomas revisits a classic teaching–beginner’s mind–and adds a polarity spin.
In this episode, Thomas (not to be mistaken with Thomas) shares a saying from The Gospel of Thomas and ties it to a classical Buddhist teaching.