21
THANKS-GIVING

Our monthly, extended guided meditation to help you get in your groove for Thanksgiving.

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20
WANDERING MIND, uNHAPPY MIND

It turns out that how focused we are on the task at hand is the real predictor of how happy we feel. Learn the concepts, exercise your happiness muscles in this show.

19
WISDOM OF THE TWIN

Listen to a conversation with Dr. Lynn Bauman, a renowned scholar, translator of the Gospel of Thomas, and seasoned spiritual practitioner in his own right.

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18
WHO IS AWARE?

Learn to unglue your attention from all the fluff and rest in the source of attention.

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17
NO PROBLEM

A longer, more luxurious meditation this month for all you Mindfulness Plussers. What happens when we don’t assume that life is one problem after another to be solved?

16
GENEROSITY

You’re invited to explore your relationship to the Dharma in this episode, and to donate to Mindfulness+ to support our future programming!

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15
Become all flame

Check out this episode for a morsel of timeless wisdom from the Desert Mothers and Fathers.

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14
A Tour of the Human Brain(s)

Take a tour through your many brains in this episode and reacquaint yourself with all you forgot you knew!

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13
A WHOLE HEAP OF JOY

In this episode, learn how to separate the tangle of sensory experience into organized piles, we gain insight into our true nature, which is Freedom, and Joy.

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12
EFFORTLESS MINDFULNESS

Our monthly extended meditation: practicing without effort.

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11
BEGINNERS MIND

In this episode Thomas revisits a classic teaching–beginner’s mind–and adds a polarity spin.

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10
SIMULTANEITY

Listen in on this intimate episode and see if you can’t already taste the timeless.

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09
SEEKING MIND

Learn how we can come to a place of No Seeking where Happiness and Love reveal themselves to be the very essence of who we are.

08
P.I.E.

This practice is in learning to love others as your very own Being.

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07
THE OPPOSITION

Thomas offers a few classical passages and a meditation to brings you more fully into this experience of other-as-self.

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06
THE GOSPEL OF THOMAS

In this episode, Thomas (not to be mistaken with Thomas) shares a saying from The Gospel of Thomas and ties it to a classical Buddhist teaching.

05
Surfing Life

Thomas shares a parable from the sands of Venice Beach, California and invites Mindfulness+ listeners in this episode to surf their life.

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04
IMMENSITY OF LIFE

When we learn to pick language up as a useful tool and put it down when its job is done, we can enter into deeper presence, wonder.

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03
Burning
Bush

Enjoy storytelling, poetry and eyes-open meditation in this dynamic episode.

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02
PIG HEARTS, ANGELS WINGS

In this episode, Thomas shares a rather shocking story about pig hearts and what that means for living a life of “Doing not Doing.”

01
INTERDEPENDENCE DAY

Celebrate Interdependence Day, a Buddhist-inspired practice that invokes a sense of gratitude and humility for all the conditions that sustain and support us.