Season 2 | EPISODE 24
What can the Governator, Arnold Schwarzenegger, teach us about mindfulness practice? Quite a bit, actually. Thomas describes two critical dimensions of practice in this episode: liberation and virtue. Like Arnold, you can learn to exercise different muscles for that perfectly symmetrical build.
In this episode Thomas whisks us back to early 19th century Japan for an aesthetic feast in the form of a haiku.
The three natural states are described metaphorically in Hinduism as waking, dreaming and deep sleep. But what is the practical value of becoming familiar with these states, even proficient?