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06
IMMEASURABLE EXPANSE

Thomas explores and dissolves the lines and boundaries we somewhat arbitrarily draw across our experience.

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05
TRUST

John T. Kesler, founder of Integral Polarity Practice and longtime mentor of Thomas joins us in an exploration of “still point practice.”

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04
WILDFIRE

In this episode Thomas offers practical advice and guidance for working with disturbance.

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03
BALANCING THE
SENSES

In this longer guided meditation, you can learn to gently balance your awareness across the senses. The result is a state of enlivening and joyful Presence.

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02
SPRING CLEAN

Mindfulness is a counter-instinctual practice–it gives us strength to turn toward the aspects of our lives that we would prefer to avoid.

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01
SOULCRAFT

Thomas shares a poem from Adi Al-Riga that has informed his practice and soul work over the last 20 years. May this episode remind you of your own passion.