Learn how much awareness you unnecessarily commit to feeling more secure, and reconnect with a profound sense of security at the heart of this very moment.
How to bring mindful awareness to those areas in our lives that tend to pull us down and compromise our higher values.
What we can each do to achieve not just good results, but dramatic and life-changing results from our mindfulness practice.
John Kesler joins us in the studio to share insights into mindfulness, developmental psychology, and the art of living an inspired life.
How to find the "still point" and give way to greater creativity, spontaneity, and skillful action in the moment.
An extended meditation that will help you not just be more present in daily life, but actually have the experience of being Presence.
Learn about both the challenge and opportunity of remaining embodied throughout adult life.
Learn about the benefits of practicing in community from three long-time members of Lower Lights Sangha.
Learn to soak in positive experiences and start to recognize what a rewarding world it really is.
No matter how challenging the practice or how challenging your life–in any given moment you are just a one degree shift in awareness from freedom.
Learn in this episode how to take challenging relationships and metabolize them like so much savory stuffing and pumpkin pie.
An extended meditation to exercise your muscle of awe, wonder and gratitude in this luxurious meditation on the "Gift of Life."
Get familiar with mindful awareness of the body, working with thoughts and emotions, as well as entering into transcendent qualities through the causal body, or pure awareness.
Bring a snack and enjoy as Thomas guides you in a mindful eating experience that you'll find delectable.
Learn the meaning of "lower lights" and how we can be lights to one another on the path, as well as the crucial role of sangha in mindfulness practice.
How to work with challenging experiences. Learn to turn towards and open up to challenge, catalyzing a powerful process of healing in the body and the mind.
Listen in for a fascinating description of what the word vipassana, the original word for mindfulness, actually means.
In this episode, Thomas talks about the common issue of "collapse" in mindfulness practice as well as life.
3 fundamental skills that breathing–and indeed countless other techniques–can help us build.