October 11, 2017
Episode 8: Healing
Mindfulness practice can be difficult to commit to, especially when we notice that our experience while meditating is not always blissful. Listen to this episode as Thomas sheds new light on how to work with challenging experiences. Rather than a problem to be solved (or avoided), you'll learn to turn towards and open up to challenge, catalyzing a powerful process of healing in the body and the mind.