The present moment often seems rather dull and unremarkable to the ego. But when we learn to pay attention, to taste the flavor of all that is passing in order to give rise to this moment, then life presents itself as extraordinary.
Our monthly extended meditation: practicing without effort. Enjoy this guided tour of awareness while doing any activity you please. Maybe don’t try to operate any heavy machinery on your first listen!
In this episode, Thomas (not to be mistaken with Thomas) shares a saying from The Gospel of Thomas and ties it to a classical Buddhist teaching. In this episode, as in life, you are invited to be happy, whole, and complete.