Learn a style of meditation that people have been practicing for thousands of years–shamatha, or calm abiding meditation.
You’ve heard something like this before—without death, we could never know the preciousness of life. When a loved one falls ill, suddenly our relationship with them is imbued with an entirely new quality. But what happens when the loved one who falls ill isn’t human? What if it’s a lake whose life we mourn? In this season finale, Thomas shares about a close friend of his who initiated him in death, and Great Salt Lake, who is now in dangerous decline. He invites us all to reconsider what personhood is, and what it might mean to open our hearts to the lands that sustain us.
Confusion gets a bad rap. When we feel clear, when we know who we are and where our life is headed, we often suppose that this is a desirable way to be. On the other hand, when we feel confused, it’s as if we can’t quite relax. There’s a queasiness in our body that we long to get rid of. But what if clarity and confusion are just two facets of a single gem? What if we need confusion to truly be clear, and clarity to unlock the power of “divine confusion?” Have a listen to this episode and see if your relationship to confusion doesn’t start to shift straight away.
A colleague of mine recently asked me, “How do we be love?” As soon as he asked, I felt any intellectual response buckle under the weight of his question. There were no words. But I walked around with the question, and let it in deep. The following meditation arose out of that inquiry, which I’m honored to share with you here.
Love and Blessings on your day. -Thomas
What is Metalineage? Gloria Pak returns to the studios for part II of this lively conversation.
How can we take the best from all our influences without sacrificing what we take to be essential? How can the lineages and traditions that speak to us individually bring one another to a greater fullness? The conversation culminates with a question for all of us: how is metalineage living through you? How will you express your highest values in this life, leaving nothing good behind?
This is a special episode. Gloria Pak visits the Mindfulness+ studio in Cambridge, Massachusetts to engage Thomas in a conversation about his recent book, At-One-Ment: Embodying the Fullness of Human Divinity. What does it mean to belong to a tradition? What does it mean to leave a tradition? If we’ve left, are there meaningful ways to continue to embody and bring forth the best of the lineages that form us? How do we engage in our “local-ness” while also making way for the universal wonder of Spirit? Listen in to this soulful exploration of a new kind of spirituality that is showing up on our planet.
