September 4th, 2019
S3 Episode 19: Range
We seem to intuitively admire the capacity for range in human beings, e.g. singers who can hit the high and the low notes, actors and actresses who can do tragedy as well as they can do comedy. What does it mean from a mindfulness perspective to have significant “experiential range?” In this episode we explore the concept and of course, delve into the terrain together through practice.