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Mindfulness+

Home
Episodes
Season 1
Season 2
Season 3
Season 4
Season 5
Season 6
About
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March 27, 2024
Gloria Pak
The Preciousness of Death

You’ve heard something like this before—without death, we could never know the preciousness of life. When a loved one falls ill, suddenly our relationship with them is imbued with an entirely new quality. But what happens when the loved one who falls ill isn’t human? What if it’s a lake whose life we mourn? In this season finale, Thomas shares about a close friend of his who initiated him in death, and Great Salt Lake, who is now in dangerous decline. He invites us all to reconsider what personhood is, and what it might mean to open our hearts to the lands that sustain us.

The Preciousness of Death
March 27, 2024
Gloria Pak
Divine Confusion

Confusion gets a bad rap. When we feel clear, when we know who we are and where our life is headed, we often suppose that this is a desirable way to be. On the other hand, when we feel confused, it’s as if we can’t quite relax. There’s a queasiness in our body that we long to get rid of. But what if clarity and confusion are just two facets of a single gem? What if we need confusion to truly be clear, and clarity to unlock the power of “divine confusion?” Have a listen to this episode and see if your relationship to confusion doesn’t start to shift straight away.

Divine Confusion
March 27, 2024
Gloria Pak
How to be Love

A colleague of mine recently asked me, “How do we be love?” As soon as he asked, I felt any intellectual response buckle under the weight of his question. There were no words. But I walked around with the question, and let it in deep. The following meditation arose out of that inquiry, which I’m honored to share with you here.

Love and Blessings on your day. -Thomas

How to be Love
December 18, 2023
Gloria Pak
The Metalineage of At-One-Ment (part II)

What is Metalineage? Gloria Pak returns to the studios for part II of this lively conversation.

How can we take the best from all our influences without sacrificing what we take to be essential? How can the  lineages and traditions that speak to us individually bring one another to a greater fullness? The conversation culminates with a question for all of us: how is metalineage living through you? How will you express your highest values in this life, leaving nothing good behind?

The Metalineage of At-One-Ment (part II)
December 18, 2023
Gloria Pak
At-One-Ment

This is a special episode. Gloria Pak visits the Mindfulness+ studio in Cambridge, Massachusetts to engage Thomas in a conversation about his recent book, At-One-Ment: Embodying the Fullness of Human Divinity. What does it mean to belong to a tradition? What does it mean to leave a tradition? If we’ve left, are there meaningful ways to continue to embody and bring forth the best of the lineages that form us? How do we engage in our “local-ness” while also making way for the universal wonder of Spirit? Listen in to this soulful exploration of a new kind of spirituality that is showing up on our planet.

At-One-Ment
Gloria Pak
November 15, 2017

Heartfulness

Gloria Pak
November 15, 2017
Heartfulness

Learn the importance of opening the heart.

Gloria Pak
November 8, 2017

Practicing Presence

Gloria Pak
November 8, 2017
Practicing Presence

An extended meditation that will help you not just be more present in daily life, but actually have the experience of being Presence.

Gloria Pak
November 8, 2017

Your Porous Nature

Gloria Pak
November 8, 2017
Your Porous Nature

How vulnerability is a small price to pay for the experience of participating in the great flow of Life.

Gloria Pak
November 8, 2017

Reclaiming Your Body

Gloria Pak
November 8, 2017
Reclaiming Your Body

Learn about both the challenge and opportunity of remaining embodied throughout adult life.

Gloria Pak
October 30, 2017

Community of Practice

Gloria Pak
October 30, 2017
Community of Practice

Learn about the benefits of practicing in community from three long-time members of Lower Lights Sangha.

Gloria Pak
October 30, 2017

Mantra

Gloria Pak
October 30, 2017
Mantra

Instruction on the basics of using a mantra (a word or syllable repeated to increase concentration)

Gloria Pak
October 25, 2017

Negativity Bias

Gloria Pak
October 25, 2017
Negativity Bias

Learn to soak in positive experiences and start to recognize what a rewarding world it really is.

Gloria Pak
October 25, 2017

One Degree

Gloria Pak
October 25, 2017
One Degree

No matter how challenging the practice or how challenging your life–in any given moment you are just a one degree shift in awareness from freedom.

Gloria Pak
October 25, 2017

Medicalized Mindfulness

Gloria Pak
October 25, 2017
Medicalized Mindfulness

How has mindfulness been westernized, not necessarily for the better?

Gloria Pak
October 19, 2017

Turkey, Cranberry Sauce, Pain Body

Gloria Pak
October 19, 2017
Turkey, Cranberry Sauce, Pain Body

Learn in this episode how to take challenging relationships and metabolize them like so much savory stuffing and pumpkin pie.

Gloria Pak
October 19, 2017

You’re Not Doing It Right!

Gloria Pak
October 19, 2017
You’re Not Doing It Right!

Listen in and whip your inner bully into shape!

Gloria Pak
October 19, 2017

Donald Trump and the Taoist Farmer

Gloria Pak
October 19, 2017
Donald Trump and the Taoist Farmer

Is this election good news or bad news for us all? You say, when you tune into Mindfulness+.

Gloria Pak
October 14, 2017

Reverence for Life

Gloria Pak
October 14, 2017
Reverence for Life

An extended meditation to exercise your muscle of awe, wonder and gratitude in this luxurious meditation on the "Gift of Life."

Gloria Pak
October 14, 2017

Boundless Vitality for the New Year

Gloria Pak
October 14, 2017
Boundless Vitality for the New Year

Get familiar with mindful awareness of the body, working with thoughts and emotions, as well as entering into transcendent qualities through the causal body, or pure awareness.

Gloria Pak
October 14, 2017

Solstice: The Blooming, Singing Dark

Gloria Pak
October 14, 2017
Solstice: The Blooming, Singing Dark

Learn how to apply mindfulness basics to working with challenging experiences

Gloria Pak
October 13, 2017

Mindful Eating

Gloria Pak
October 13, 2017
Mindful Eating

Bring a snack and enjoy as Thomas guides you in a mindful eating experience that you'll find delectable.

Gloria Pak
October 13, 2017

Lower Lights Sangha

Gloria Pak
October 13, 2017
Lower Lights Sangha

Learn the meaning of "lower lights" and how we can be lights to one another on the path, as well as the crucial role of sangha in mindfulness practice. 

Gloria Pak
October 11, 2017

The Matrix

Gloria Pak
October 11, 2017
The Matrix

How we can feel profound freedom, extracting ourselves from the real life matrix through a mindfulness practice. 

Gloria Pak
October 11, 2017

Healing

Gloria Pak
October 11, 2017
Healing

How to work with challenging experiences. Learn to turn towards and open up to challenge, catalyzing a powerful process of healing in the body and the mind.

Gloria Pak
October 11, 2017

Vipassana

Gloria Pak
October 11, 2017
Vipassana

Listen in for a fascinating description of what the word vipassana, the original word for mindfulness, actually means.

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