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Mindfulness+

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Episodes
Season 1
Season 2
Season 3
Season 4
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Season 6
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March 27, 2024
Gloria Pak
The Preciousness of Death

You’ve heard something like this before—without death, we could never know the preciousness of life. When a loved one falls ill, suddenly our relationship with them is imbued with an entirely new quality. But what happens when the loved one who falls ill isn’t human? What if it’s a lake whose life we mourn? In this season finale, Thomas shares about a close friend of his who initiated him in death, and Great Salt Lake, who is now in dangerous decline. He invites us all to reconsider what personhood is, and what it might mean to open our hearts to the lands that sustain us.

The Preciousness of Death
March 27, 2024
Gloria Pak
Divine Confusion

Confusion gets a bad rap. When we feel clear, when we know who we are and where our life is headed, we often suppose that this is a desirable way to be. On the other hand, when we feel confused, it’s as if we can’t quite relax. There’s a queasiness in our body that we long to get rid of. But what if clarity and confusion are just two facets of a single gem? What if we need confusion to truly be clear, and clarity to unlock the power of “divine confusion?” Have a listen to this episode and see if your relationship to confusion doesn’t start to shift straight away.

Divine Confusion
March 27, 2024
Gloria Pak
How to be Love

A colleague of mine recently asked me, “How do we be love?” As soon as he asked, I felt any intellectual response buckle under the weight of his question. There were no words. But I walked around with the question, and let it in deep. The following meditation arose out of that inquiry, which I’m honored to share with you here.

Love and Blessings on your day. -Thomas

How to be Love
December 18, 2023
Gloria Pak
The Metalineage of At-One-Ment (part II)

What is Metalineage? Gloria Pak returns to the studios for part II of this lively conversation.

How can we take the best from all our influences without sacrificing what we take to be essential? How can the  lineages and traditions that speak to us individually bring one another to a greater fullness? The conversation culminates with a question for all of us: how is metalineage living through you? How will you express your highest values in this life, leaving nothing good behind?

The Metalineage of At-One-Ment (part II)
December 18, 2023
Gloria Pak
At-One-Ment

This is a special episode. Gloria Pak visits the Mindfulness+ studio in Cambridge, Massachusetts to engage Thomas in a conversation about his recent book, At-One-Ment: Embodying the Fullness of Human Divinity. What does it mean to belong to a tradition? What does it mean to leave a tradition? If we’ve left, are there meaningful ways to continue to embody and bring forth the best of the lineages that form us? How do we engage in our “local-ness” while also making way for the universal wonder of Spirit? Listen in to this soulful exploration of a new kind of spirituality that is showing up on our planet.

At-One-Ment
Gloria Pak
December 20, 2018

Come Into Being

Gloria Pak
December 20, 2018
Come Into Being

The present moment often seems rather dull and unremarkable to the ego. But when we learn to pay attention, to taste the flavor of all that is passing in order to give rise to this moment, then life presents itself as extraordinary.

Tagged: mindfulness, meditation, buddhism, insight, practice, awareness, guided, presence, present, ego

Gloria Pak
December 12, 2018

Fitness

Gloria Pak
December 12, 2018
Fitness

What can the Governator, Arnold Schwarzenegger, teach us about mindfulness practice? Quite a bit, actually.

Tagged: mindfulness, meditation, buddhism, insight, practice, awareness, awakeing, guided, gospel

Gloria Pak
December 5, 2018

The Moon

Gloria Pak
December 5, 2018
The Moon

In this episode Thomas whisks us back to early 19th century Japan for an aesthetic feast in the form of a haiku.

Tagged: mindfulness, meditation, buddhism, insight, practice, awareness, awakeing, guided, gospel

Gloria Pak
November 29, 2018

Gross, Subtle, Causal

Gloria Pak
November 29, 2018
Gross, Subtle, Causal

The three natural states are described metaphorically in Hinduism as waking, dreaming and deep sleep. But what is the practical value of becoming familiar with these states, even proficient?

Tagged: mindfulness, meditation, buddhism, insight, practice, awareness, awakeing, guided, gospel

Gloria Pak
November 26, 2018

Thanks-Giving

Gloria Pak
November 26, 2018
Thanks-Giving

Our monthly, extended guided meditation to help you get in your groove for Thanksgiving.

Tagged: mindfulness, meditation, buddhism, insight, practice, awareness, awakeing, guided, gospel

Gloria Pak
November 26, 2018

Wandering Mind, Unhappy Mind

Gloria Pak
November 26, 2018
Wandering Mind, Unhappy Mind

It turns out that how focused we are on the task at hand is the real predictor of how happy we feel. Learn the concepts, exercise your happiness muscles in this show.

Tagged: mindfulness, meditation, buddhism, insight, practice, awareness, awakeing, guided, gospel

Gloria Pak
November 9, 2018

Wisdom of the Twin

Gloria Pak
November 9, 2018
Wisdom of the Twin

Listen to a conversation with Dr. Lynn Bauman, a renowned scholar, translator of the Gospel of Thomas, and seasoned spiritual practitioner in his own right.

Tagged: mindfulness, meditation, buddhism, insight, practice, awareness, awakeing, guided, contemplation, christianity, gospel

Gloria Pak
October 31, 2018

Who is Aware?

Gloria Pak
October 31, 2018
Who is Aware?

Learn to unglue your attention from all the fluff and rest in the source of attention.

Tagged: mindfulness, meditation, buddhism, insight, vipassana, joy, practice, awareness, awakeing, guided, brain, generosity

Gloria Pak
October 25, 2018

No Problem

Gloria Pak
October 25, 2018
No Problem

A longer, more luxurious meditation this month for all you Mindfulness Plussers. What happens when we don’t assume that life is one problem after another to be solved?

Tagged: mindfulness, meditation, buddhism, insight, vipassana, joy, practice, awareness, awakeing, guided, brain, generosity

Gloria Pak
October 25, 2018

Generosity

Gloria Pak
October 25, 2018
Generosity

You’re invited to explore your relationship to the Dharma in this episode, and to donate to Mindfulness+ to support our future programming!

Tagged: mindfulness, meditation, buddhism, insight, vipassana, joy, practice, awareness, awakeing, guided, brain, generosity

Gloria Pak
October 25, 2018

Become All Flame

Gloria Pak
October 25, 2018
Become All Flame

Check out this episode for a morsel of timeless wisdom from the Desert Mothers and Fathers.

Tagged: mindfulness, meditation, buddhism, insight, vipassana, joy, practice, awareness, awakeing, guided, brain

Gloria Pak
October 25, 2018

A Tour of the Human Brain(s)

Gloria Pak
October 25, 2018
A Tour of the Human Brain(s)

Take a tour through your many brains in this episode and reacquaint yourself with all you forgot you knew!

Tagged: mindfulness, meditation, buddhism, insight, vipassana, joy, practice, awareness, awakeing, guided, brain

Gloria Pak
September 26, 2018

A Whole Heap of Joy

Gloria Pak
September 26, 2018
A Whole Heap of Joy

In this episode, learn how to separate the tangle of sensory experience into organized piles, we gain insight into our true nature, which is Freedom, and Joy.

Tagged: mindfulness, meditation, buddhism, insight, vipassana, joy, practice, awareness, awakeing, guided

Gloria Pak
September 24, 2018

Effortless Mindfulness

Gloria Pak
September 24, 2018
Effortless Mindfulness

Our monthly extended meditation: practicing without effort. Enjoy this guided tour of awareness while doing any activity you please. Maybe don’t try to operate any heavy machinery on your first listen!

Tagged: Mindfulness, meditation, guided, buddhism, contemplation, contentment, awareness, practice, vipassana, spirituality, peace, transcendance, awakening

Gloria Pak
September 13, 2018

Beginner's Mind

Gloria Pak
September 13, 2018
Beginner's Mind

n this episode Thomas revisits a classic teaching–beginner’s mind–and adds a polarity spin: The more deeply you plunge into the ocean of possibility, the more powerfully you find yourself living an inspired life and engaging in the world.

Gloria Pak
September 13, 2018

Simultaneity

Gloria Pak
September 13, 2018
Simultaneity

Far from an esoteric experience, we humans were made to know Eternity. Listen in on this intimate episode and see if you can’t already taste the timeless.


Gloria Pak
August 30, 2018

Seeking Mind

Gloria Pak
August 30, 2018
Seeking Mind

Learn how we can come to a place of No Seeking where Happiness and Love reveal themselves to be the very essence of who we are.

Tagged: Mindfulness, meditation, vipassana, budd, buddhism, contemplation, contentment

Gloria Pak
August 26, 2018

P.I.E

Gloria Pak
August 26, 2018
P.I.E

This month’s meditation is PIE, or, Positions, Interests and Essence. This practice is in learning to love others as your very own Being.

Tagged: meditation, mindfulness, buddhism, practice, presence, vipassana, attention, contemplation, love, focus

Gloria Pak
August 15, 2018

The Opposition

Gloria Pak
August 15, 2018
The Opposition

Thomas offers a few classical passages and a meditation to brings you more fully into this experience of other-as-self.

Tagged: mindfulness, meditation, opposition, buddhism, contemplation

Gloria Pak
August 8, 2018

Gospel of Thomas

Gloria Pak
August 8, 2018
Gospel of Thomas

In this episode, Thomas (not to be mistaken with Thomas) shares a saying from The Gospel of Thomas and ties it to a classical Buddhist teaching. In this episode, as in life, you are invited to be happy, whole, and complete.

Tagged: mindfulness, meditation, mysticism, christianity, buddhism, zen, koan, thomas

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