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Mindfulness+

Home
Episodes
Season 1
Season 2
Season 3
Season 4
Season 5
Season 6
About
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March 27, 2024
Gloria Pak
The Preciousness of Death

You’ve heard something like this before—without death, we could never know the preciousness of life. When a loved one falls ill, suddenly our relationship with them is imbued with an entirely new quality. But what happens when the loved one who falls ill isn’t human? What if it’s a lake whose life we mourn? In this season finale, Thomas shares about a close friend of his who initiated him in death, and Great Salt Lake, who is now in dangerous decline. He invites us all to reconsider what personhood is, and what it might mean to open our hearts to the lands that sustain us.

The Preciousness of Death
March 27, 2024
Gloria Pak
Divine Confusion

Confusion gets a bad rap. When we feel clear, when we know who we are and where our life is headed, we often suppose that this is a desirable way to be. On the other hand, when we feel confused, it’s as if we can’t quite relax. There’s a queasiness in our body that we long to get rid of. But what if clarity and confusion are just two facets of a single gem? What if we need confusion to truly be clear, and clarity to unlock the power of “divine confusion?” Have a listen to this episode and see if your relationship to confusion doesn’t start to shift straight away.

Divine Confusion
March 27, 2024
Gloria Pak
How to be Love

A colleague of mine recently asked me, “How do we be love?” As soon as he asked, I felt any intellectual response buckle under the weight of his question. There were no words. But I walked around with the question, and let it in deep. The following meditation arose out of that inquiry, which I’m honored to share with you here.

Love and Blessings on your day. -Thomas

How to be Love
December 18, 2023
Gloria Pak
The Metalineage of At-One-Ment (part II)

What is Metalineage? Gloria Pak returns to the studios for part II of this lively conversation.

How can we take the best from all our influences without sacrificing what we take to be essential? How can the  lineages and traditions that speak to us individually bring one another to a greater fullness? The conversation culminates with a question for all of us: how is metalineage living through you? How will you express your highest values in this life, leaving nothing good behind?

The Metalineage of At-One-Ment (part II)
December 18, 2023
Gloria Pak
At-One-Ment

This is a special episode. Gloria Pak visits the Mindfulness+ studio in Cambridge, Massachusetts to engage Thomas in a conversation about his recent book, At-One-Ment: Embodying the Fullness of Human Divinity. What does it mean to belong to a tradition? What does it mean to leave a tradition? If we’ve left, are there meaningful ways to continue to embody and bring forth the best of the lineages that form us? How do we engage in our “local-ness” while also making way for the universal wonder of Spirit? Listen in to this soulful exploration of a new kind of spirituality that is showing up on our planet.

At-One-Ment
Gloria Pak
August 1, 2018

Surfing Life

Gloria Pak
August 1, 2018
Surfing Life

Thomas shares a parable from the sands of Venice Beach, California and invites Mindfulness+ listeners in this episode to surf their life.

Tagged: mindfulness, meditation, presence, present, buddhism, awakening, awareness, practice, seeking

Gloria Pak
July 25, 2018

Immensity of Life

Gloria Pak
July 25, 2018
Immensity of Life

In this episode Thomas clarifies how we can pick language up as a useful tool and put it down when its job is done, we can enter into deeper presence, wonder.

Gloria Pak
July 18, 2018

Burning Bush

Gloria Pak
July 18, 2018
Burning Bush

Enjoy storytelling, poetry and eyes-open meditation in this dynamic episode.

Tagged: Mindfulness, Meditation

Gloria Pak
July 11, 2018

Pig Hearts, Angel Wings

Gloria Pak
July 11, 2018
Pig Hearts, Angel Wings

In this episode, Thomas shares a rather shocking story about pig hearts and what that means for living a life of “Doing not Doing.”

Gloria Pak
July 5, 2018

Interdependence Day

Gloria Pak
July 5, 2018
Interdependence Day

At Mindfulness+ we celebrate Interdependence Day, a Buddhist-inspired practice that invokes a sense of gratitude and humility for all the conditions that sustain and support us.

Gloria Pak
May 9, 2018

Money

Gloria Pak
May 9, 2018
Money

Learn how much awareness you unnecessarily commit to feeling more secure, and reconnect with a profound sense of security at the heart of this very moment.

Gloria Pak
January 31, 2018

Practicing in Prison

Gloria Pak
January 31, 2018
Practicing in Prison

Notice the places in your life where you don’t feel free.

Tagged: prison, mindfulness, freedom, meditation, buddhism, contemplation

Gloria Pak
January 17, 2018

Security, Pleasure, Esteem

Gloria Pak
January 17, 2018
Security, Pleasure, Esteem

Thomas deepens the conversation on Energy Centers by describing the theory behind them as well as pointing them out in a very practical and personal way.

Tagged: Security, Pleasure, Esteem, Mindfulness, Meditation, Buddhism, energy centers

Gloria Pak
January 17, 2018

Money, Sex, Fame, Power

Gloria Pak
January 17, 2018
Money, Sex, Fame, Power

How to bring mindful awareness to those areas in our lives that tend to pull us down and compromise our higher values.

Gloria Pak
January 10, 2018

Shinzen Young, Part 2

Gloria Pak
January 10, 2018
Shinzen Young, Part 2

What we can each do to achieve not just good results, but dramatic and life-changing results from our mindfulness practice.

Gloria Pak
January 5, 2018

Shinzen Young, Part 1

Gloria Pak
January 5, 2018
Shinzen Young, Part 1

Shinzen is regarded as one of the great pioneers in bringing the best of Western science and Eastern contemplation into a deeper union.

Gloria Pak
December 27, 2017

Body, Mind, Spirit Yoga

Gloria Pak
December 27, 2017
Body, Mind, Spirit Yoga

A longer, deeper guided meditation to support your ongoing practice.

Gloria Pak
December 27, 2017

Freedom in Chains

Gloria Pak
December 27, 2017
Freedom in Chains

How not to escape from oppressive conditions, but to escape into them

Gloria Pak
December 6, 2017

Judge More Lest ye be Judgmental

Gloria Pak
December 6, 2017
Judge More Lest ye be Judgmental

Learn a key distinction between judging and being judgmental.

Gloria Pak
December 6, 2017

Sacred Smartphoning

Gloria Pak
December 6, 2017
Sacred Smartphoning

Discover how you can get technology working for your practice

Gloria Pak
November 29, 2017

Living an Inspired Life

Gloria Pak
November 29, 2017
Living an Inspired Life

John Kesler joins us in the studio to share insights into mindfulness, developmental psychology, and the art of living an inspired life.

Gloria Pak
November 29, 2017

Still Point Buffet

Gloria Pak
November 29, 2017
Still Point Buffet

Thomas leads an extended guided meditation on still point practice

Gloria Pak
November 29, 2017

Still Point

Gloria Pak
November 29, 2017
Still Point

How to find the "still point" and give way to greater creativity, spontaneity, and skillful action in the moment. 

Gloria Pak
November 15, 2017

Freedom from Addiction

Gloria Pak
November 15, 2017
Freedom from Addiction

Learn to understand the underlying dynamics of addiction

Gloria Pak
November 15, 2017

The Zen of You and Me

Gloria Pak
November 15, 2017
The Zen of You and Me

Diane Hamilton of Two Arrows Zen Center talks about her new book, The Zen of You and Me.

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